Guilt free crispy fish fingers with your choice of dips
Prep time: 
Cook time: 
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Serves: 18
These fish fingers are not deep fried but baked and you will love the surprise of herbs and cheese in every bite
  • Fish (fillet of cod / bekti) : 6
  • Mustard powder : 1 tsp
  • Salt and pepper to taste
  • Parmesan cheese powder : 2 tbsp
  • Bread crumbs : 1 cup
  • All purpose flour : 2 tsp
  • Herbs (dried oregano & parsely) : ½ tsp each
  • Egg (large) : 1 beaten
  • Juice of one lemon
  1. Preheat the oven at 350 F.
  2. First slice the fish fillet evenly into finger - long strips.
  3. Rub the juice of lemon and salt-pepper on the fish strips.
  4. Tip the breadcrumbs on a wide plate, mix the flour and dried herbs along with mustard powder and parmesan cheese powder.
  5. Beat the egg in a shallow dish.
  6. Dip each strips of fish in beaten egg and then coated them nicely with herbed breadcrumbs.
  7. Repeat the procedure with every fish strips.
  8. Line the baking sheet with an aluminium foil.
  9. Place the coated fish strips on the foil with enough separation in between.
  10. Bake the fish fingers at 350 F for 20-25 minutes till golden brown.
  11. Serve the baked fish with tartar dip or you can enjoy them simply with tomato ketchup or mayo.
Recipe by saffronstreaks at