Haryali methi chaman – Bombay Post style

Haryali methi chaman or Fenugreek flavoured Indian cottage cheese is a highly fragrant and flavourful dish from the beautiful valley of Kashmir. It is mainly the forte of Kashmiri pandits for whom the food is a part of their ethnic identity. In Kashmir, it is usually pronounced as tsaman (paneer / Indian cottage cheese) which eventually become chaman for the rest of India.

I was first introduced to this dish at very popular Bombay Post, the bollywood theme restaurant in Bangalore, which unfortunately had been closed permanently.

palak methi chaman

methi chaman served with garlic paratha

Haryali methi chaman at Bombay Post was simply out of this world, a perfect blend of taste and flavour, sans any cream or tomatoes or dry fruit paste. In most of the restaurants, it is hard to distinguish between a palak paneer and methi chaman and most of these restaurants adds cream or melon seed paste or cashew paste to enhance its taste, making it rich and creamy. But, unfortunately the dish is very much rustic, very original in taste and clean flavours.

As far as I remember, the Bombay Post version of methi chaman uses extremely finely chopped leaves of methi and spinach, surely a test of one’s knife skills. I had tried to achieve that by pulsing them in mixer in small shots into a coarse paste. This recipe does not uses tomatoes, onions and cashew or melon seed paste and not even cream.

If you love pureed spinach in gravy, am sure you will love this sabzi diwani handi or Indian mix vegetable curry in spinach gravy.

Kashmiri Methi Chaman

A delicious vegetarian dish of greens, spinach and fenugreek leaves with paneer, Indian cottage cheese
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Side Dish
Cuisine: Indian
Keyword: kashmiri methi chaman recipe
Servings: 2
Author: Sukanya Ghosh


  • 1 bunch Fenugreek leaves (methi)
  • 1 bunch Spinach
  • 1 cup Crumbled paneer / Indian cottage cheese
  • 1 tbsp Ginger paste
  • 1 tbsp Garlic (roasted and grated)
  • 3 Green chillies as per taste
  • 1 tbsp Coriander powder
  • 1 -2 tsp Kashmiri garam masala
  • 1-2 Kashmiri red chillies (dry)
  • ΒΌ tsp Seeds of fenugreek (methi dana)
  • 1-2 Garlic roasted
  • Few crushed leaves of kasuri methi
  • 2 tbsp Oil
  • 1 tbsp Butter
  • Salt to taste


  • Chop the spinach and methi leaves (only leaves, no stem) and wash it under running water. Blanch the spinach and methi leaves in salted lukewarm water for few minutes and again refresh it in cold water. Allow it to cool down a bit.
  • Squeeze out the excess water from the spinach and methi leaves, blend to a coarse paste in mixer with chopped green chillies.
  • Kashmiri garam masala usually includes shahjeera (caraway seeds), cumin seeds, nutmeg, star anise, mace, black peppercorns, cinnamon, cloves and both green and black cardamom. This spice mix is perfect for biryani or meat dishes but since nutmeg, star anise and mace has a very strong flavour which may not goes very well with methi chaman.
    So I have prepared a fine mix of 1/2 tsp each of roasted shahjeera, cumin, black peppercorns, cloves, green and black cardamoms and one inch piece of cinnamon.
  • Heat some oil in a skillet and temper the oil with dry Kashmiri red chillies, seeds of fenugreek (methi dana) and roasted garlic. Add the ginger and garlic to it and fry for sometime.
  • Add the coriander powder, stir and toast it lightly with the oil and add the spinach - methi puree.
  • Stir on a low heat, until all the water has evaporated and the oil separates out.
  • Add the crumbled paneer / Indian cottage cheese, fold in well, add further the Kashmiri garam masala and cook for few more minutes. Adjust the salt and check the seasonings. Turn off the heat.
  • Add the butter and crushed few leaves of kasuri methi (dry fenugreek leaves) between your palms and sprinkle over methi chaman.
  • Serve hot the haryali methi chaman with garlic paratha / tandoori roti or Naan.
Stay tuned



  • Reply
    My Grandparent's Kitchen
    March 8, 2011 at 4:10 pm

    Cooking is like love. It should be entered into with abandon or not at all. ~Harriet van Horne

  • Reply
    Priyanka Bhattacharjee
    March 8, 2011 at 4:29 pm

    Looks good

  • Reply
    March 8, 2011 at 4:33 pm

    Very well described as usual… good for novices like me. πŸ˜€

  • Reply
    March 8, 2011 at 4:34 pm

    Very nice. yummy. First time here. u have a nice blog πŸ™‚

  • Reply
    March 8, 2011 at 5:49 pm

    healthy combination of green vegetables delicious

  • Reply
    March 8, 2011 at 5:57 pm

    Hey which company did you work in hyd. I use to work for Virtusa which was in Whitehouse. There use to be a frakie place there.

  • Reply
    March 8, 2011 at 6:57 pm

    First time here….

    Methi chaman looks healthy and delicious….

    Check my space when u find time πŸ™‚

  • Reply
    Malar Gandhi
    March 8, 2011 at 7:26 pm

    Looks so delicious and very healthy as well, luv it

  • Reply
    March 8, 2011 at 8:54 pm

    as the name says,colour full chaman and healthy too.

  • Reply
    March 8, 2011 at 9:42 pm

    This looks beautiful, Sukanya. Glad you tried it πŸ™‚

  • Reply
    March 9, 2011 at 12:55 am

    Methi chaman looks catchy and healthy..

  • Reply
    Edible Arts
    March 9, 2011 at 2:09 am

    oh wow, this looks fantastic!
    & so filling for a dip !

  • Reply
    March 9, 2011 at 5:57 am

    Oh..I love this curry and I make loads of this when fresh methi is in season! Loved the color n texture..really refreshing n tempting..

    Thanks a lot for linking this to bookmark event πŸ™‚

    US Masala

  • Reply
    Priya (Yallapantula) Mitharwal
    March 9, 2011 at 11:12 am

    Bookmarked it, it looks absolutely amazing !!!

  • Reply
    March 9, 2011 at 12:07 pm

    I am currently living in hyderabad, but quit virtusa as I have kids to take care of. Priorities change right..

  • Reply
    March 9, 2011 at 4:27 pm

    Wow..sounds healthy n divine..
    Tasty appetite

    • Reply
      March 10, 2011 at 7:36 am

      thanks everyone for your lovely words and kind appreciation, it really inspires me to do better, please stay tuned

  • Reply
    Priya Mahadevan
    March 14, 2011 at 1:38 am

    Wow, What a fantastic looking dish! Mouth waters at the sight of the chili flakes πŸ™‚

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