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immunity boosting foods spring

Bengali traditions & culture/ Food Stories/ Special Diet Series
Immunity Boosting Foods That You Must Have In Spring

February 22, 2021

About Me

Hi ! This is Sukanya, an ex- geoscience professional turned into food enthusiasts, traveler, photographer, Food Pop Up Chef, behind this blog. I believe every food has a story to tell and am on a mission to discover them.

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In Season : Musoor Dal Vada Curry

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White Chocolate Mango Ganache Chocolate Biscuits T

White Chocolate Mango Ganache Chocolate Biscuits Tart.
Recipe 👇
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Making this again today.
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⏩ Keep Following @saffronstreaks
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⏩Recipe 👇
Base - chocolate biscuits like Oreo, bourbon and butter. Also added oats and cornflakes
Filling - cream, white chocolate ( I use Ghirardelli) butter ( salted), honey, mango puree.
Set in fridge for 4-5 hours.
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👉You need to try this Dinner Today - 👉Chic

👉You need to try this
Dinner Today -
👉Chicken Kofta curry / Meatballs in Mughlai gravy. My favourite fabulous last minute dinner ideas.
⏩ Video
recipe below 👇
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⏩ Keep following @saffronstreaks
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👉Recipe ⏩
⏩Chicken Kofta
To the poached and shredded chicken
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1 egg + 1/2 cup bread crumbs+ 3/4 cup mashed potatoes+ sliced onions+ 2 tbsp garlic green chillies paste+ 1 tbsp ginger+ cumin powder 1 tsp+ garam masala 1 tsp + salt
Mix n mash. Make balls. Refrigerate for 20 min. Fry the meatballs / Koftas till brown.
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⏩ For the gravy
Make a paste out of 1 onion+ garlic 4-5, green chillies 2-3, ginger+ handful of cashew+ white pepper 1 tbsp + curd 3/4cup. Make a smooth paste.
⏩ Heat a pan, add the paste. Add 1 tbsp warm oil, 1 tbsp ghee, salt and sugar to taste+ 1 tbsp cumin powder+ 1 tsp garam masala powder, fresh pepper corns. Mix it well.
⏩ Add 1/2 cup green peas too.
When the gravy is ready, add 1 tbsp cream+ 1/2 cup milk.
Cook for 2 min.
Add the chicken kofta balls in the gravy. Stir in handful of chopped cilantro and mint.
Cover for 5 min. serve warm with naan, paratha or roti.
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⏩Did you like it?? Let me know in comments pls..
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What warms you up in Monsoon? For us it's hot and

What warms you up in Monsoon?

For us it's hot and flavoursome soups, stews and like this -
THAI GREEN CURRY CHICKEN
- full of bold flavours mellow down by creamy and sweet tasting Coconut milk.
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⏩ Recipe link in bio.
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I am very fond of Thai food and this green curry is mandatory in monsoon or cold season in my home as it's amped up by goodness of lemongrass, Thai basil, and fragrant limes.
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Other than the vegetables I love to add pan seared chicken strips too in the curry. You can also subbed chicken with paneer or tofu, it taste equally good.
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⏩⏩ Keep following @saffronstreaks .
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Concluding the Mango Series with this - Mango Phir

Concluding the Mango Series with this -
Mango Phirni #newonblog
⏩ Recipe link in bio
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I love to create different kinds of desserts with mangoes, from Rasmalai, rabdi, kalakand tart, flan , cheesecake , mango cakes and what not.
Mangoes makes everything taste so delicious.
And over the period of time, I have found that only Alphonso, kesar, Badami and himsagar suits perfectly for making desserts because they are inherently sweet in taste, pulpy and has strong flavour.
In frame is - Mango Phirni , a easy and delicious dessert that you can make anytime and for any ocassion. It needs lil bit of patience only.
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Which is your favourite mango for making desserts? Let me know in comments.
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Keep supporting ⏩@saffronstreaks
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Day 5 of Mango Series Have you tried these flavour

Day 5 of Mango Series
Have you tried these flavour bombs yet?

Meet my new love – Manglorean Style Ripe Mango Curry, usually made with wild mangoes.
But I have used Sakkare Gutti here , also known as sugar babies.

Zest up your summer meal with this super delicious South Indian ripe mango curry, also variously known as Maavina Hannina Gojju / Ambe Upkari in Mangalore and elsewhere in Karnataka, Kaad Mange curry in Coorg.
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An extraordinary play of flavours – sweet, savory, tangy, beautifully spiced up and oh so delicous , ripe mango curry that you can enjoy with plain rice, millet, neer dosa or even poori.
Arguably the most epic way to enjoy the goodness of ripe mangoes.
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⏩ Keep following @saffronstreaks for unique, regional cuisine.
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⏩Recipe link given in bio.
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#mangalorediaries
#mangalorefood #southindianfoodlove
#southindiancooking
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DAY 4 of MANGO SERIES. ⏩⏩⏩SWIPE FOR VIDEO

DAY 4 of MANGO SERIES.

⏩⏩⏩SWIPE FOR VIDEO RECIPE .

A light soupy kind of fish curry with green mango, mustard and coconut is an all time summer favourite at home.

Slightly tangy with undertones of heat from mustard and green chilies, paired perfectly with sweetness of coconut that balance out the flavour, making this fish curry taste so delicious with its distinctive flavors that are so characteristic of Bengali cuisine.
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Summer meal for a relaxed Sunday.

🎏 Fish
🎏 Green mangoes
🎏 Coconut - mustard- green mango paste

⏩⏩Swipe for the video recipe.
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Hop on to blog for Recipe details. Link given in bio.
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⏩⏩ Keep following @saffronstreaks for unique and lost recipes.
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Day 3 of Mango Series THAI MANGO PRAWN CURRY Do

Day 3 of Mango Series

THAI MANGO PRAWN CURRY

Do you love to add ripe fruits in your curries? Like mangoes, pineapple, apricots? I absolutely adore such recipes. Fruits brings so much depth of flavor and character to the dish. This Thai mango shrimp / prawn curry is a fine exemplary of that.
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This mango shrimp / prawn curry is from the book “Nigella Express” and needless to say I absolutely adore her recipes.
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This curry has -
⏩Sweet potato base curry
⏩ Homemade Thai red curry paste
⏩Ripe mangoes
⏩ Coconut milk
⏩ Fish sauce
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Hop on to blog for the details.
⏩Link given in bio.
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Each morsel full of intense flavour, so appetizing and pleasing, completely soul – satisfying.
A fancy dinner Under 30 min for weeknights.
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Are you a mountain 🏔️ girl or beach ⛱️com

Are you a mountain 🏔️ girl or beach ⛱️comber?
#throwbackthursday

Me a Mountain girl, may be because I grew up in the hills of Chattisgarh.
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There were times when we used to go out for vacation/ travel for pleasure at least thrice in a year. Both were working in corporate sector at that time and after every 3 months we used to plan our vacay, chalking out our itinerary, back packing and off you 🛫
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And now it's been 5 years straight we have not travelled ( for pleasure) anywhere and don't know what would be the new normal in the coming days. 🙁
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So was thinking of sharing some of our travel bits and bytes with you here.
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🏔️This is Zabriskie point, one of the iconic vista of Death Valley. Interesting point to note that this looks different to different people. When I visited there in 2013 Aug, I was totally smitten by the beauty of Death Valley. Soaring temp, harsh weather and breathtaking landscape all adds to its beauty.
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Day 2 of Mango Series Mango Fruit Leather Roll Up

Day 2 of Mango Series

Mango Fruit Leather Roll Ups
Aam Papad in Hindi.
Aam Shotto in Bengali

???? in your language.
Comment below 👇pls.
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We are swimming in mangoes this year and lots of varieties at our disposal to choose from.

Before the monsoon comes, here's the best way to preserve the goodness of mangoes as fruit leather.

⏩ HOMEMADE & SUGAR FREE

⏩ Perfect HEALTHY SNACK for kids too.

⏩ SUN DRIED

Freshly blogged today. Link given in bio. Pls chk.
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Easy Homemade Thai Green Curry With Chicken

June 13, 2021

Mango Phirni / Aam Ki Phirni / Delicious Indian Mango Pudding Recipe With Rice

June 10, 2021

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